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I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
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70,2 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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2210 kcal
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Fett: 72,48g | Prot: 43,96g | Kolh.: 298,56g.
Frukost: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Cibo Naturals Pesto, Pepsi Diet Pepsi, Rye Bread. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Rotini Alfredo with Broccoli Florets, Frito-Lay Munchies Totally Ranch, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), White Table Wine. mer...
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2739 kcal
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Träning:
Hushållsarbete - 5 timmar och 30 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Stående - 3 timmar, Sittande - 3 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter, Körning - 1 timme, Vila - 1 timme. mer...
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Tappar 0,6 kg per vecka
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