Sparad invägning (inga dagboksinlägg) för 12 juli 2013
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68,3 kg
Tappat hittills: 26,0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 49,61g | Prot: 78,56g | Kolh.: 223,65g.
Frukost: 1% Cottage Cheese, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Tap Water, Diet Coke (20 oz Bottle), French Fries (Medium), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Middag: Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Country Style Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Hot Fudge Sundae, Peppermint Candy, Special K Protein Shake - Milk Chocolate. mer...
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2130 kcal
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Träning:
Shopping - 2 timmar, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,9 kg per vecka
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