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im so happy!! i thought i was doing something wrong, but now i know i wasnt. yea for me.
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107,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 39,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 januari 2009:
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1203 kcal
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Fett: 24,89g | Prot: 66,36g | Kolh.: 176,67g.
Frukost: Skim Milk, water, Special K Fruit & Yogurt Cereal. Lunch: smart ones quesadilla, Soup at Hand Chicken with Mini Noodles Soup. Middag: Fat Free Miracle Whip, 2% Milk American Cheese Singles, Boston Cream Pie Yogurt, Deli Turkey or Chicken Breast Meat. Snacks/Annat: water, Chewing Gum (Sugarless), rice cakes cheddar. mer...
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2911 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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