Sparad invägning (inga dagboksinlägg) för 31 juli 2020
|
68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
|
|
1947 kcal
|
Fett: 78,65g | Prot: 76,39g | Kolh.: 224,12g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked), Chicken Curry, L&L Hawaiian Barbecue Macaroni Salad. Snacks/Annat: Strawberry Cheesecake, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Covered Blueberries. mer...
|
Ökar 1,6 kg per vecka
|
|
|