Sparad invägning (inga dagboksinlägg) för 30 juli 2020
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4197 kcal
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Fett: 99,71g | Prot: 308,83g | Kolh.: 516,30g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Smucker's Strawberry Jam, Apples. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Ground Beef Sirloin, Quaker Quick Grits. Snacks/Annat: Nature's Promise Farm Raised Barramundi, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Wegmans Wingettes, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil. mer...
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Tappar 1,3 kg per vecka
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