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I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.
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108,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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1487 kcal
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Fett: 105,66g | Prot: 59,64g | Kolh.: 91,07g.
Frukost: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Lunch: Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks. Middag: Bertolli Olive Oil, Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti. mer...
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2906 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar och 46 minuter, Sömn - 7 timmar och 14 minuter. mer...
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Tappar 1,6 kg per vecka
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