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It's been a long journey but I have now lost 92 pounds so far and my end goal was 140 and I am now 148 but I'm so proud of myself for all the hard work I have done consistently . I'm so happy of where I am weight wise now and I'm looking forward to hitting my goal soon and maybe starting another goal after that. Yay!
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67,1 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1374 kcal
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Fett: 36,77g | Prot: 136,37g | Kolh.: 124,37g.
Frukost: Wonderful Halos Mandarin Oranges, Egg, Old El Paso Thick n' Chunky Salsa - Hot. Lunch: Alpine Fresh Blueberries, Dannon Light & Fit Greek - Strawberry, BelGioioso Fresh Mozzarella Cheese. Middag: Dannon Light & Fit Yogurt - Strawberry (Container), BelGioioso Fresh Mozzarella Cheese, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Jennie-O All Natural Turkey Burger Lean White Turkey, Strawberries , Blueberries. mer...
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1884 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
30 jul 20 av medlem: Arkiehuntress
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ahh yeah YaY is right congrats enjoy the fruits of your labor! Like clothes and muscles. 💃👚👗
30 jul 20 av medlem: Tosh Melody
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holy cow. that's a great accomplishment. such hard work. nice job.
31 jul 20 av medlem: one.point.O
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Amazing! Congratulations!
31 jul 20 av medlem: davidsprincess
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31 jul 20 av medlem: wholefoodnut
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Congrats on your journey.
31 jul 20 av medlem: tatauu22
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Wow Melissa, You are an inspiration! Thank you for sharing and Congratulations.
31 jul 20 av medlem: rcguenth
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31 jul 20 av medlem: raineybird
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Congratulations on a job well done! How long did it take you to lose the weight?
31 jul 20 av medlem: Debbie Cousins
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Wow! That is fantastic. Congratulations on changing your lifestyle! 👏🏻👏🏻👏🏻
31 jul 20 av medlem: GibJig
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how long did it take you to lose that much?
31 jul 20 av medlem: virginiatalamantez
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Awesome with awesome sauce 💪💪💪 amazing 💫
31 jul 20 av medlem: CharlieLovesChaplin
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31 jul 20 av medlem: kclab
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31 jul 20 av medlem: Sweet_Marie
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you're an inspiration!! niice work!
31 jul 20 av medlem: Swillary
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Great job! You're an inspiration for sure!
31 jul 20 av medlem: Judy J Johnson
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Thank you all for your kind words! Virginatalamantez, Debbie Cousins.. It took me about 2 years of consistent diet and exercise to lose 93 lbs. 🦾
03 aug 20 av medlem: melissaknight
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03 aug 20 av medlem: BreeLSanchez
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Yayyyyyyyy…….you give all encouragement!
03 aug 20 av medlem: Sweet_Marie
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That’s awesome! Congratulations 🥳💜💚
03 aug 20 av medlem: jcmama777
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