Sparad invägning (inga dagboksinlägg) för 30 juli 2020
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117,7 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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2595 kcal
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Fett: 74,73g | Prot: 117,25g | Kolh.: 387,04g.
Frukost: Jenny Craig Cheesy Egg & Bacon Skillet, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: 365 Tomatillo Salsa, Jenny Craig Loaded Baked Potato, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Middag: Jenny Craig Rotini with Meatballs, 365 Tomatillo Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Annat: Jenny Craig Peanut Butter Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Mango, Jenny Craig Chocolate Fudge Brownie Bar. mer...
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Ökar 0,2 kg per vecka
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