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Felling pretty good today -- managed to get home from work at a reasonable time last night.
Be Happy!
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73,4 kg
Tappat hittills: 65,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2306 kcal
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Fett: 135,64g | Prot: 186,86g | Kolh.: 110,98g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Middag: Sour Cream, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. mer...
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2389 kcal
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Träning:
Skrivbordsarbete - 15 timmar, Körning - 30 minuter, Vila - 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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