Sparad invägning (inga dagboksinlägg) för 30 juli 2020
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85,8 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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663 kcal
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Fett: 31,28g | Prot: 24,96g | Kolh.: 67,79g.
Frukost: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Crumbled Feta Cheese Traditional, Grape Tomatoes, Baby Spinach, Fit & Active Liquid Egg Product, Scrambled Egg (Whole, Cooked) , Organic Valley Heavy Whipping Cream, Coffee. Middag: Baked or Fried Batter Dipped Onion Rings, Ore-Ida Golden Fries, Lettuce, Pappadeaux Coconut Shrimp, Ole Fajita Flour Tortillas. Snacks/Annat: Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
Thank you my friends, mountainman2, jontyboy, & Erq1 ❤ . I have been trying very hard to get under the 190 mark. I know it's just water🤽♀️ but I'm still happy about it. I probably still have a couple more pounds just in my right leg that I need to get rid of. Thanks for your support! 🏋️♀️ ...onward!
30 jul 20 av medlem: skinnyminilinny
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Wow! Awesome that you got below your goal!!! Congrats!
30 jul 20 av medlem: kattay
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Yay! Congratulations my skinny 🤗🥳🥳🥳❤️❤️💜💚💪💪
30 jul 20 av medlem: jcmama777
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30 jul 20 av medlem: John10251
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Ok thank you so much all my friends, Katsolo, kattay, DP davidsprincess, Vampirekitchen, John10251, Jessrob, Nikina70, MeWestlake, lettygaylor, melissaknight, jontyboy, Keilin_4, Rosie We Can Do It, Diana 1234, KAGrimm, JC jcmama777, shiny50, PurpleAsh93, tatauu22, Arkiehuntress, damablack13, Nutricali, rayman_420, mountainman2, for all your support! It really means a lot.👍❤😙🤗
newnamewhodiKeto Petra
_veggie_
Erq1
31 jul 20 av medlem: skinnyminilinny
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My orthopedic doctor gave me a new drug to take before and after my shoulder surgery.. I started on it thinking I would be having surgery next week but it was cancelled due to non mandatory. I started the Celebrex medication and it is amazing what it has done for me. I am hoping to be able to get off this prednisone eventually with this new drug. Surgery is postponed again due to the virus.
31 jul 20 av medlem: skinnyminilinny
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31 jul 20 av medlem: Arkiehuntress
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Thank you so much Liv, thank you for your prayers Arkiehuntress. I'm doing well and I hope to do better. On Word my friends and down word.🏋️♀️👍🕊😁❤
01 aug 20 av medlem: skinnyminilinny
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01 aug 20 av medlem: hobodon (호주부)
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