Sparad invägning (inga dagboksinlägg) för 30 juli 2020
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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1884 kcal
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Fett: 83,07g | Prot: 79,96g | Kolh.: 209,31g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Sour Cream Spinach Dip, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Trader Joe's Pork Gyoza Potstickers, Beef. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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