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An email asked me to weight in as Sedentary 3 but if I had that account, I've lost the password. I was 180 when I last weighed in there. I have apparently lost about 35 lbs on this account since January 2020. My doctor or says 2 lbs a month is a good rate. to lose 21 lbs should take me almost a year but it won't be that long, on the other hand, being healthy and not having saggy wrinkles after losing 33 lbs means whatever rate I am losing at, it's probably for the best..
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73,9 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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883 kcal
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Fett: 37,97g | Prot: 82,93g | Kolh.: 53,85g.
Frukost: Soy Milk, Culinary Circle Kalamata & Moroccan Olive Bread, Strawberries, Calavo Avocado, Oscar Mayer Boiled Ham, Poached Egg. Lunch: Silk Unsweetened Soymilk, Costco Rotisserie Chicken Breast Meat, Mixed Salad Greens. Middag: Mixed Salad Greens, Calavo Avocado, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). mer...
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Tappar 0,4 kg per vecka
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