Sparad invägning (inga dagboksinlägg) för 11 juli 2013
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68,6 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 60,48g | Prot: 70,58g | Kolh.: 154,40g.
Frukost: Fried Egg, Greek Style Nonfat Yogurt - Peach, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Grilled Mixed Vegetables, Deli Style Sliced Natural Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk). Middag: Watermelon, Kosher Dill Pickle Spears, Pepper Jack Cheese, Cream of Tomato Soup (Prepared with Milk), Tap Water. Snacks/Annat: Watermelon, Dry Roasted Almonds (with Salt Added), Special K Protein Shake - Strawberry. mer...
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1968 kcal
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Träning:
Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter. mer...
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Tappar 0,3 kg per vecka
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