Sparad invägning (inga dagboksinlägg) för 11 juli 2013
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193,7 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 57,6 kg.
Kosten följs: Ganska bra.
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1939 kcal
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Fett: 75,13g | Prot: 76,18g | Kolh.: 197,38g.
Frukost: Bananas, Cliff Crunch Granola Bar, G2 Perform 02 - Glacier Freeze (Bottle), Bananas. Lunch: Diet Dr. Pepper (12 oz Can), Butter, Corn on the Cob, Beer Brat. Middag: Diet Coke (20 oz Bottle), Steamed or Boiled Shrimp, Italian Breaded Mozzarella Sticks, Boneless Skinless Chicken Breasts, Broccoli, Original Spiced Rum (1 oz). Snacks/Annat: Cranberry Juice, Grape Crystal Light Energy, Werther's Original Hard Candy. mer...
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Tappar 9,5 kg per vecka
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clydebrown 's vikthistorik
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