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I took a sick day yesterday. No leaving the house at all.
This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.
However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.
Life is good. :)
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141,6 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 56,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 november 2010:
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1883 kcal
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Fett: 69,75g | Prot: 107,86g | Kolh.: 200,85g.
Frukost: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: brown rice, Rye Bread, Roast Beef. Middag: Sliced Ham (Extra Lean), Swiss Cheese. Snacks/Annat: Swiss Cheese, Rye Bread. mer...
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5107 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 4 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Spela Musik - 3 timmar och 30 minuter. mer...
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Ökar 2,1 kg per vecka
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