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Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.
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108,4 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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1569 kcal
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Fett: 70,39g | Prot: 57,12g | Kolh.: 187,67g.
Frukost: Honey , Oatmeal. Lunch: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Middag: Hello Fresh Roasted Veggie Farro. mer...
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2641 kcal
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Träning:
Vila - 15 timmar och 55 minuter, Sömn - 8 timmar och 5 minuter. mer...
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stadig vikt
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