Sparad invägning (inga dagboksinlägg) för 28 juli 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3498 kcal
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Fett: 127,31g | Prot: 303,63g | Kolh.: 287,22g.
Frukost: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Wegmans Wingettes, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Royal Authentic Basmati Rice, Asian Best Brand Jasmine Rice. mer...
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Ökar 0,6 kg per vecka
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