Sparad invägning (inga dagboksinlägg) för 29 juli 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4278 kcal
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Fett: 98,14g | Prot: 317,79g | Kolh.: 534,72g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Blueberries. Lunch: Apples, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Nectarines, Thomas' Everything Bagel. Middag: Quaker Quick Grits, Kroger Ground Beef Sirloin. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Avocados, Wegmans Wingettes, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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