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Day 3- I am continuing to lose water weight at a brisk pace. I know that the first weeks weight loss is mostly water weight and not predictive of how future weight loss will go. I am starting to remember how I did this plan in the past when I was successful at losing the weight. i just need to remember to purchase a battery for my kitchen scale so I can weigh foods.
Today's plan for exercise is house cleaning! I need to mop & vacuum the house. I also may get in a swim later tonight if time allows.
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90,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 28,9 kg.
Kosten följs: 100%.
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1030 kcal
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Fett: 24,35g | Prot: 91,33g | Kolh.: 129,01g.
Frukost: Boiled Egg, Arnold Multi-Grain Sandwich Thins, Tea Unsweetened. Lunch: Mushrooms, Corn On The Cob with Butter, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Middag: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Trader Joe's Cuban Style Black Beans, Progresso Balsamic Vinegar, Cherry Tomatoes, Baby Spinach, Arnold Multi-Grain Sandwich Thins, Farm Rich Boneless Skinless Chicken Breast. mer...
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2646 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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