I'm 14 turning 15 in a couple of months my goal is to get to 150 by my birthday. My life has consisted of losing a lot of people close to me like my birthmother and addopted mother and food is always a way to cope. My birthmother was naturally overweight and it's in my genes. I was very healthy due to eating very healthy while my addopted mom was alive. Since she has passed away I constantly gained every month. I was about to hit 200 lbs for a 14 year old girl that is 5'3. I've never been terribly insecure because I don't really look very unhealthy. But I've learned looks and being healthy are 2 different things. Thanks for all the support if you decide to follow me on my journey. -Rhiannon.
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87,7 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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1699 kcal
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Fett: 52,92g | Prot: 89,94g | Kolh.: 223,01g.
Frukost: Grapefruit. Lunch: Kirkland Signature Organic No Salt Seasoning, Unsalted Butter Stick, Green Giant Baby Brussels Sprouts & Butter Sauce, Costco Edamame. Middag: Mr. Yoshida's Sweet Teriyaki Organic Gourmet Grilling Baking Sauce, Chicken Meat (Roasting, Roasted, Cooked), White Rice, Trader Joes Organic Cucumber Kefir Dressing , Red Onions, Red Gold Diced Tomatoes, Dole Shredded Carrots, Great Value Sliced Peaches in 100% Juice, Great Value Romaine Lettuce, Cottage Cheese, Member's Mark Stir Fry Mix , Dole Spring Mix Salad. Snacks/Annat: Hard-Boiled Egg , Kirkland Signature Organic Açaí Bowl. mer...
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2640 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, jennette - 15 minuter, Cykling - 30 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Hi love,
First let me say how amazingly strong you are. You have been through so much xoxo. If you ever wanna chat feel free to find me on FB under Shannon Baez. I post motivational quotes and my transformation so far. It’s a hard journey but it’s amazing :)
28 jul 20 av medlem: mizzbaez2010
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Thank you so much your so kind!
28 jul 20 av medlem: Rhiannon_✓
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