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Must have just been retaining some extra water yesterday. I knew it was a good possibility. Fasting is much easier with a cup of bone broth. I pulled out a cup for me for dinner tonight already. (Made then froze it) I do know, not a true water fast this way but I'm going with Dr. Fung on this one. I'll have enough homemade for this week but I'll have to make more this weekend. It will most likely be more chicken since beef prices have shot way up. Hopefully I'll get to a point when I don't need the bone broth.
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111,2 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 59,1 kg.
Kosten följs: Ganska bra.
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50 kcal
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Fett: 0,59g | Prot: 9,57g | Kolh.: 0,00g.
Snacks/Annat: Coffee (Brewed From Grounds), Pacific Natural Foods Organic Chicken Bone Broth. mer...
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3060 kcal
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Träning:
Städning - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
Nice drop, thanks for the laugh!!!
28 jul 20 av medlem: John10251
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I started the same way. It took me time to get used to it. Be patient and kind to yourself :) Good luck!
29 jul 20 av medlem: adefwebserver
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