Sparad invägning (inga dagboksinlägg) för 10 juli 2013
|
68,6 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
|
|
1242 kcal
|
Fett: 48,59g | Prot: 70,60g | Kolh.: 136,83g.
Frukost: Hard-Boiled Egg, Egg White, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Kosher Dill Pickle Spears, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Middag: Diet Soda, Tap Water, Original Corn Chips, Grilled Mixed Vegetables, Sour Cream, Salsa, Chicken Fajita Breast Strips, Corn Tortilla. Snacks/Annat: Sugar Free French Vanilla Creamer, Coffee (Instant Powder, Decaffeinated), Cinnamon Roll with Icing, Milk Chocolate Weight Loss Shake, Apples. mer...
|
|
2083 kcal
|
Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
|
Tappar 0,8 kg per vecka
|
|
|