Sparad invägning (inga dagboksinlägg) för 28 juli 2020
|
68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
|
|
2014 kcal
|
Fett: 105,58g | Prot: 74,73g | Kolh.: 196,51g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fully Cooked Pork Belly. Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream. mer...
|
stadig vikt
|
|
|