Bamaboy 's dagbok, 18 jul 20

Nice bike ride with Sophia ate big breakfast first weighed after lost 5 lbs this week- that should be my weekly goal.

126,2 kg Tappat hittills: 0 kg.    Kvarvarande: 35,5 kg.    Kosten följs: Ganska bra.

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2384 kcal

Fett: 128,23g | Prot: 160,79g | Kolh.: 153,96g.   Frukost: Jam Preserves, Horizon Organic Fat Free Milk, Jiffy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Beef Stew. Middag: Kroger Hot Pepper Cheese, Land O'Lakes Hot Pepper Cheese, Birds Eye Riced Cauliflower with Savory Herb, StarKist Foods Tuna Creations Thai Chili Style, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Atlantic and Pacific Halibut . Snacks/Annat: Al Fresco Smoked Andouille Chicken Sausage, Sahale Snacks Pomegranate Vanilla Cashews, Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing, Farm Fresh Hard Boiled Eggs, Al Fresco Smoked Andouille Chicken Sausage . mer...

4386 kcal

Träning: Matlagning - 1 timme, Körning - 40 minuter, Cykling (Långsamt) - 18 Km/H - 1 timme, Skrivbordsarbete - 6 timmar, Stretching (Yoga) - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar. mer...