I've slipped and gained over the last few weeks. gutted know most is water so cutting out bread and a few other things. booze, late night eating and heavy carbs to blame. I've got this xx
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85,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1533 kcal
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Fett: 55,05g | Prot: 103,56g | Kolh.: 158,60g.
Frukost: Mushrooms, Tesco Cherry Tomatoes, Aldi Bacon, Aldi Chicken Chipolatas, Egg. Lunch: Oyster Sauce , Sainsbury's Red Onions, Carrots , Tesco Red Pepper, Blue Dragon Wholewheat Noodles, Aldi Lean Turkey Mince. Middag: Broccoli , Cabbage , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Tesco Milk Chocolate Oaties, Aldi Teddy Faces, Coleslaw , Cheese, Sliced Ham, Iceland Broghies, Sainsbury's Skimmed-Milk. mer...
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3189 kcal
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Träning:
Körning - 1 timme, Titta på TV - 7 timmar, Trappmaskin - 10 minuter, Sex - 1 timme, cooking - 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 20 minuter, Hushållsarbete - 1 timme. mer...
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Ökar 1,2 kg per vecka
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