|
Bad water day. Also 150gram for dinner is never a good idea
|
137,8 kg
Tappat hittills: 44,4 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Ganska bra.
|
|
1725 kcal
|
Fett: 59,23g | Prot: 174,44g | Kolh.: 125,75g.
Frukost: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. Middag: Sea Harvest Hake Fillets, Nola Mayonnaise, Woolworths Raw Honey, Gouda Cheese , Onions, Broccoli , Cauliflower , Sweet Red Peppers , Tomatoes. Snacks/Annat: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 4,2 kg per vecka
|
 Kommentarer
You know what to do... You the expert... Love seeing your posts daily
28 jul 20 av medlem: lessthan15
|
Just saw now a mistake. 150g piece of boerewors for dinner , is what its supposed to say
28 jul 20 av medlem: Fat Mike's
|
Ah well.... A good loss tomorrow im sure...
28 jul 20 av medlem: lessthan15
|
U got this... Some days r good... Others r trying.... BUT WE KEEP GOING😘
28 jul 20 av medlem: Izzie_g
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|