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Up from Friday, but down from last Tuesday. Going to add 300 more calories to my day. A 1200 intake with a 200 grace in either direction isn't seeming to be quite enough. Close, but no cigar. Adding in hopes of avoiding the random binge sessions.
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84,5 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Dåligt.
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890 kcal
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Fett: 42,00g | Prot: 31,00g | Kolh.: 98,00g.
Frukost: Ham & Cheese. Lunch: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Snacks/Annat: Side Salad, Ranch Dressing. mer...
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Ökar 0,6 kg per vecka
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