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Can’t keep off the sweets and extra food. Right it’s really frustrating and makes me want to binge more. Im trying to find a diet that focuses on healthy eating and not starving myself, but nothing fills me up like junk food.
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52,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1744 kcal
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Fett: 103,19g | Prot: 45,82g | Kolh.: 163,61g.
Frukost: Pie Shell, Cream Cheese , Smoked Beef Sausage, 2% Fat Milk. Lunch: Smoked Beef Sausage, Lindt Lindor, Watermelon , Cherry Tomatoes, Caesar Salad Dressing , Chicken Breast, Earthbound Farm Organic Spring Mix. Middag: Blueberries , Dried Shiitake Mushrooms , Sweetened Bean Paste, Fried Dough Bread. Snacks/Annat: Cheesecake . mer...
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1714 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Endurance - 10 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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