euheide 's dagbok, 09 jul 13

8.4 % body fat (highly inaccurate reading from body composition scanner

waist measurement: 82.4 cm (I think I'm just getting better at measuring than actually measuring a wider waist though).

58,8 kg Tappat hittills: 6,6 kg.    Kvarvarande: 2,8 kg.    Kosten följs: Ganska bra.

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1115 kcal

Fett: 45,88g | Prot: 74,43g | Kolh.: 105,29g.   Frukost: Granny Smith Apples, Queijaria Cachopas Queijo de Évora (DOP), Whole Milk. Lunch: Chicken Breast, Olives, Onions, Cherry Tomatoes, Green Peppers, Cucumber (Peeled). Snacks/Annat: Chocolate Milk (Whole), Strawberries with Sugar, Dried Fig, Date, Chocolate Milk (Whole). mer...

1432 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...