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after grit, arms, in mizuno:(
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70,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
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1491 kcal
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Fett: 58,08g | Prot: 109,85g | Kolh.: 126,58g.
Frukost: Optimum Nutrition Glutamine Powder, Muscle Force Defiant Pre-Workout, Truvia Sweetener (Packet), Coffee, Protein Donuts. Lunch: Water , Basmati Rice, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Grilled Chicken (Skin Not Eaten). Middag: Taco John's Chicken Street Taco. Snacks/Annat: Tone It Up Chocolate Brownie Protein Bites, Sweet Tomatoes Tomato Cucumber Marinade, StarKist Foods Chunk Light Tuna in Water (Can), Blue Diamond Whole Natural Almonds 100 Calorie Packs, RxBar Blueberry, Water. mer...
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2197 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar, Crosstrainer - 30 minuter. mer...
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Ökar 4,4 kg per vecka
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