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Weight way down and back where it should be. Keeping very busy at work but looking forward to getting away this weekend.
Be Happy!
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74,0 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1874 kcal
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Fett: 107,40g | Prot: 148,21g | Kolh.: 92,78g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), BelGioioso Fresh Mozzarella Cheese. Middag: M&M's Milk Chocolate M&M's (Package). Snacks/Annat: Beef Jerky, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 5,7 kg per vecka
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