FourWheeldrive 's dagbok, 27 jul 20

Visited my Son & Daughter IL and celebrated my 5th grandchild's 1st birthday. Too much food and drink. Time to get back on the wagon.

106,2 kg Tappat hittills: 8,1 kg.    Kvarvarande: 15,5 kg.    Kosten följs: Ganska bra.

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2945 kcal

Fett: 179,60g | Prot: 116,60g | Kolh.: 249,32g.   Frukost: Great Value Whole Milk, General Mills Multi Grain Cheerios, International Delight Amaretto Coffee Creamer. Lunch: Wholly Guacamole Classic Guacamole Minis, Nickles Enriched White Bread, Kraft Singles White American Cheese Slices, Season Brand Sardines in Water (No Salt Added). Middag:  Green String Beans,  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots,  Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Mauna Loa Dry Roasted Macadamias, Think High Protein Bar Lemon Delight . mer...