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Day 2
Lost a little water weight. Returning to Weight Watchers feels very comfortable. I can do this!! Today I need to make a calendar of meals so I have a plan for the next month.
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91,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 30,0 kg.
Kosten följs: Ganska bra.
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908 kcal
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Fett: 41,23g | Prot: 61,98g | Kolh.: 74,74g.
Frukost: Kashi Layered Granola Bar - Dark Chocolate Coconut, Tea Unsweetened. Lunch: Dijon Mustard, Which Wich Feta Cheese, Which Wich Chicken Pesto, Which Wich Tomato. Middag: Crystal Light Crystal Light on the Go Sugar Free packets, Treasures from the Sea Boneless Tilapia Fillets, Balsamic Vinegar, Cherry Tomatoes, Trader Joe's Goat's Milk Creamy Cheese, Butter (Salted), Cooked Corn (from Fresh). Snacks/Annat: Plums. mer...
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2750 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 31,1 kg per vecka
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