Sparad invägning (inga dagboksinlägg) för 27 juli 2020
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137,2 kg
Tappat hittills: 45 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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1733 kcal
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Fett: 82,04g | Prot: 122,10g | Kolh.: 130,59g.
Frukost: Pineapple , Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Nando's 1/4 Chicken Breast, Coleslaw. Middag: Onions , Carrots , Sweet Potato , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Boerewors. Snacks/Annat: Woolworths Raw Cashew Nuts, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
How was your weekend eating?
27 jul 20 av medlem: lessthan15
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Ok. One bad meal a day.
Saterday was a roadhouse burger and chips with milkshake
Sunday evening was a half a pizza and half a sub
27 jul 20 av medlem: Fat Mike's
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You did well... The gains are teeny weeny... You actually have quite a good metabolism
27 jul 20 av medlem: lessthan15
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Yes i can see my metabolism has inproved. Even with all the starches
27 jul 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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