|
I ate great food yesterday.
I had my usual breakfast - eggs, rye bread, ham and cheese - and for lunch a TON of broccoli with a couple of Danish meat balls.
Dinner - My wife made Carne de asada(?) with her traditional Mexican rice. Yummers! I think that is my favorite disk. Good quality beef cooking for more than 4 hours (yesterday it cooked for 7 hours!) and so tender that it just falls apart. Can't wait for lunch today.
Anyways, with my higher calorie intake after my "change" in RDI, I can easily fit it in, and (hopefully) do better in my altogether weight loss.
Today I did not lose anything, but I did not gain either. I am sure it is fine. We will see a change tomorrow or wednesday. :)
Life is good.
|
141,3 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 56,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 15 november 2010:
|
2037 kcal
|
Fett: 87,26g | Prot: 124,21g | Kolh.: 187,52g.
Frukost: Sliced Ham (Extra Lean), Swiss Cheese, Dried Prune, Rye Bread, Egg. Lunch: jasmin rice, Tomato Sauce, boiled sirloin. Middag: Lettuce, Whole Wheat Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). mer...
|
stadig vikt
|