|
well i didnt gain and i didnt loose.... so it was a bad day, tomorrow will be 1 full week on the program, hopefully i have 1 more day of lost weight.
|
107,8 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 39,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 13 januari 2009:
|
1114 kcal
|
Fett: 24,25g | Prot: 45,35g | Kolh.: 176,46g.
Frukost: Diet Cola Soda, water, Special K Fruit & Yogurt Cereal, Skim Milk. Lunch: water, diet pepsi, potato salad, Premium Grilled Chicken Ranch BLT Sandwich. Middag: water, smart ones macaroni. Snacks/Annat: water, chips ahoy 100, water. mer...
|
|
2705 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
You can't expect a loss every single day. WW isn't a quick fix plan. It is a slow and steady, learn to keep it off for good kind of plan. You have lost great this week. Patience and persistence are two of the most important tools in weight loss. You are doing great. Don't worry about not seeing a loss on the scale every day, it's unrealistic.
13 jan 09 av medlem: Suzi161
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jessilyn02184 's vikthistorik
|