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July 26 2020 Lost another pound, 164.4 this morning. Blood sugar 145, no glypizidelast night. trying to eat less but I had a bulky dinner last night, salad, broccoli, chicken, and then ate almonds and a few cereal school chocolate puffs after dinner.
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74,6 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1009 kcal
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Fett: 52,13g | Prot: 76,59g | Kolh.: 65,16g.
Frukost: Almonds, Cereal School Cocoa, Silk Unsweetened Soymilk, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Rotisserie Chicken (Skin Not Eaten), Avocados, Mixed Salad Greens, Strawberries. Middag: Sweet Cherries (Queen Anne, Bing), Sprouts Farmers Market Rosemary Olive Oil Bread, Kroger Boneless Skinless Chicken Breast with Rib Meat, Broccoli. Snacks/Annat: Silk Unsweetened Soymilk. mer...
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Tappar 1,9 kg per vecka
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