euheide 's dagbok, 08 jul 13

9.0 % body fat (highly inaccurate reading from body composition scanner)


82.3 cm waist measure (it's a little tricky to measure your waist with an Ikea tape measure lol)

59,1 kg Tappat hittills: 6,3 kg.    Kvarvarande: 3,1 kg.    Kosten följs: Ganska bra.

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1718 kcal

Fett: 77,54g | Prot: 73,39g | Kolh.: 209,71g.   Frukost: Strawberries, Extra Virgin Olive Oil, Iglo Esparregado, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Middag: Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Garbanzo or Chickpea Soup. Snacks/Annat: Whole Milk, Sugar, Strawberries, Strawberries, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Strawberries, Whole Milk, Cantaloupe Melons, Chocolate Milk (Whole). mer...

1440 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...