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yayyyy i'm exactly halfway through lost 9 kgs, 9 more to go🤘
will try to stay motivated and consistent🤞
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59 kg
Tappat hittills: 9 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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1268 kcal
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Fett: 27,50g | Prot: 35,57g | Kolh.: 231,47g.
Frukost: Samosa, Upma, Kala Chana, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Mango, Cucumber (Peeled). Middag: Shahi Paneer, Mango Shake, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Annat: Coffee with Milk and Sugar, Mathri, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
26 jul 20 av medlem: asirabhat
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@asirabhat,
Just being consistent and regular workouts and little bit of cardio and avoiding unhealthy, junk foods, oily foods not following any particular diet, skipping one heavy meal a day and having a some good fruits at that meal time because i don't think so that i can follow any particular diet for whole of my life :)
Hope it helps✌
26 jul 20 av medlem: mahakmaheshwari
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how much time did it take you to lose this much
09 aug 20 av medlem: Nainsy Dhritkaushik
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mahakmaheshwari 's vikthistorik
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