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Urrrrggghhhh
I went overboard agggaaaaiinnnnn.
Today I worked all day, but I had waaaayyy too much food. I may be light now, but I’m like 100% sure it will start coming back starting tomorrow. I should’ve eaten less! I just suddenly started craving sweets all of a sudden.
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52,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1569 kcal
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Fett: 62,54g | Prot: 56,57g | Kolh.: 206,09g.
Frukost: Kellogg's Frosted Flakes, Strawberries , Bananas , Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops. Lunch: Prana Black Chia Seeds, Caesar Salad Dressing , Chicken Breast (Skin Eaten), Cherry Tomatoes, Lettuce. Middag: Grapes, Pears , Pie Shell, Cream Cheese , Cooked Vegetables (Fat Added in Cooking), Fried Tofu . Snacks/Annat: Subway Chocolate Chunk Cookie, Dare Original Wagon Wheels, M & M's Milk Chocolate Candies, Ice Cream, Strawberries . mer...
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1762 kcal
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Träning:
Stående - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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