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Ugh. Been off the rails with my eating. Got to nip this in the bud. Stop the stress, mindlessness eating. I can and will do this. I love that it’s the start of another beautiful day full of endless possibilities. Stay positive. I’ve got to just keep repeating my mantra - Be happy, healthy and kind - and really try to remember that when things get a little crazy at times.
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70,6 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Dåligt.
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295 kcal
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Fett: 11,50g | Prot: 18,00g | Kolh.: 35,00g.
Lunch: Amazing Grass Green SuperFood Drink Powder, Atkins Dark Chocolate Royale Shake, Benefiber Healthy Shape Fiber Supplement. Snacks/Annat: Tostitos Light Restaurant Style Tortilla Chips. mer...
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Ökar 0,3 kg per vecka
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