Sparad invägning (inga dagboksinlägg) för 25 juli 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2607 kcal
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Fett: 94,23g | Prot: 211,08g | Kolh.: 236,68g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored. Snacks/Annat: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Nature's Promise Farm Raised Barramundi, Pistachio Nuts, Extra Virgin Olive Oil, Asian Best Brand Jasmine Rice. mer...
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Ökar 2,5 kg per vecka
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