Sparad invägning (inga dagboksinlägg) för 08 juli 2013
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197,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 61,2 kg.
Kosten följs: Ganska bra.
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1764 kcal
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Fett: 81,11g | Prot: 67,77g | Kolh.: 207,89g.
Frukost: Cliff Crunch Granola Bar, Watermelon, Zero Ultra. Lunch: Crystal Light on the Go Sugar Free packets, Maple Cured Bacon Baked Beans, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Middag: Raw Sunflower Seeds, Miracle Whip Dressing, Dakota 12 Grain, Chunk Light Tuna in Water, Cheddar Cheese. Snacks/Annat: Grape Crystal Light Energy, Creamy Peanut Butter, Werther's Original Hard Candy, Strawberries, Grapes. mer...
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Ökar 7,9 kg per vecka
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clydebrown 's vikthistorik
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