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Feeling very tearful, tired, disappointed and disheartened about my weight this week. I was working so hard to eat healthy and not exceed my daily allowance. 😭
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103,2 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1018 kcal
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Fett: 33,17g | Prot: 58,08g | Kolh.: 124,93g.
Frukost: Sainsbury's Emmental Cheese, Warburtons Raisin Loaf with Cinnamon, Black Cherries, Coffee with Skim Milk. Middag: Hovis Tasty Wholemeal Medium Bread, By Sainsbury's Indian Chicken Korma Curry. Snacks/Annat: Tea with Semi-Skimmed Milk. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Keep your head up happens to us all stay 💪
25 jul 20 av medlem: humpTdumpty
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What the lovely humpTdumpty said. X
25 jul 20 av medlem: bubblegum14
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Thank you humpy and bubble for your support. This week has been very difficult for me. My knee and leg swelling up and struggling to walk.
25 jul 20 av medlem: Yelena'sNewLife
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Keep going and don't give in, you'll get back on track x
25 jul 20 av medlem: theonlykathyg61
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Thank you Kathy for your support.😊 x
25 jul 20 av medlem: Yelena'sNewLife
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Don't sweat it, in 10-14 days you'll see the benefit of all your hard work. Chin up, you're doing great ❤️
25 jul 20 av medlem: steelie_martini
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Try and keep your chin up .. stay positive 👍👍
25 jul 20 av medlem: gary20
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