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I’m feeling so great today. I listened to a calming podcast about positive self talk and now I feel very present, and now I feel like I’m embracing all of me, including my flaws. It felt great dancing again. Thanks to @sallymax1 who suggested listening to a podcast! It really helped me out!
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52,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1153 kcal
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Fett: 62,82g | Prot: 31,32g | Kolh.: 128,06g.
Frukost: Watermelon , Seaweed, Chicken, Chicken Soup. Lunch: Eat Smart Avocado Ranch Salad. Snacks/Annat: Chocolate Chip Cookies (Soft Type) , Oreo Ice Cream Sandwich. mer...
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Tappar 4,9 kg per vecka
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