Sparad invägning (inga dagboksinlägg) för 23 juli 2020
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4322 kcal
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Fett: 102,94g | Prot: 315,39g | Kolh.: 537,53g.
Frukost: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Thomas' Plain Bagel. Middag: Mini Tortillas, Kroger Ground Beef Sirloin. Snacks/Annat: 365 Collard Greens, Eggplant, Kroger Eggs (Large), Asian Best Brand Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 4,4 kg per vecka
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