Sparad invägning (inga dagboksinlägg) för 24 juli 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4232 kcal
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Fett: 96,84g | Prot: 311,98g | Kolh.: 535,39g.
Frukost: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Thomas' Plain Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Middag: Quaker Quick Grits, Kroger Ground Beef Sirloin. Snacks/Annat: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), Eggplant. mer...
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Tappar 4,4 kg per vecka
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