Sparad invägning (inga dagboksinlägg) för 24 juli 2020
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60,9 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
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1809 kcal
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Fett: 138,19g | Prot: 116,44g | Kolh.: 51,70g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Kale. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Stop & Shop Baby Carrots, Great Value Sharp Cheddar Cheese, Sargento shredded sharp cheddar cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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