euheide 's dagbok, 07 jul 13

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.

59,3 kg Tappat hittills: 6,1 kg.    Kvarvarande: 3,3 kg.    Kosten följs: Ganska bra.

---

1445 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...