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Well, I'm disappointed. I knew I couldn't possibly keep losing weight at the same rate as I had over the summer, but 4.5 pounds in 5 weeks is less than I'd hoped for. I was hoping for 6 pounds -- but maybe this is just a bit of a plateau. I went to Curves this morning, and if I can manage to get there 3 times a week, I might get the boost I need to bump up the weight loss again. I just have to keep telling myself that I had originally thought it would take me 2 years to lose all the weight, and I'm still ahead of that pace, so I should be grateful and proud of myself.
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89,6 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2010:
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1329 kcal
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Fett: 60,67g | Prot: 93,78g | Kolh.: 110,80g.
Frukost: black diamond chedda, bacon. Lunch: barley, cooked, sesame oil, soy sauce, pea pods, red sweet pepper, shrimp. Middag: olive oil, feta cheese, barley, cooked, cauliflower, white beans, roasted tomatoes, mahi mahi. Snacks/Annat: nonfat plain greek yogurt, walnuts, blackberries, raspberries, blueberries, granny smith apple, crunchy peanut butter, Dagoba Unsweetened Cacoa Powder, skim milk. mer...
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2847 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sittande - 17 minuter, Shopping - 50 minuter, Körning - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 11 timmar och 33 minuter, Konditionsträning (Hälsoklubb) - 30 minuter. mer...
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Tappar 0,4 kg per vecka
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